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Facebook Name: Shane Sellers
Emily Donaldson
Jan Bryant
The gang on Saturday.
The gang on Saturday

Metrolina Martial Arts Institute

Great BJJ nite. See me do a rear naked choke hold at 3:48 =)
Great BJJ nite See me do a rear naked choke hold at 3:48 =

Metrolina Martial Arts Institute

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Emily Donaldson
Getting in some clean grip dead lifts.
Getting in some clean grip dead lifts

CrossFit Cabarrus

Getting in the 12 Days of Christmas WOD.
Getting in the 12 Days of Christmas WOD

CrossFit Cabarrus

Kyle Newkirk
Shane Sellers
Getting the third stripe =)
Getting the third stripe =

Metrolina Martial Arts Institute

Shane Sellers posted on 12/19/2016
Shane Sellers posted on 12/19/2016

Metrolina Martial Arts Institute

This young lady getting her stripes. Lethal combo of wrestling and BJJ =)
This young lady getting her stripes Lethal combo of wrestling and BJJ =

Metrolina Martial Arts Institute

From attempted guillotine in the front I pass to the rear. Trying to get hooks in for a rear choke attack. Opponent is "Turtling Up" protecting his neck, hands and trying to prevent the hooks from sinking in. Without the hooks I have to remain fluid as he can roll or easily escape from the side. You'll see him start to posture and I quickly demount (no hooks established). I'll go back down to... View more ยป
From attempted guillotine in the front I pass to the rear Trying

Metrolina Martial Arts Institute

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Wes working from guard.
Wes working from guard

Metrolina Martial Arts Institute

Wes opening the guard.
Wes opening the guard

Metrolina Martial Arts Institute